Baking tournedos step by step

1. Remove the tournedos from the refrigerator and packaging at least an hour in advance so that they can reach room temperature.
2. Pat the tournedos dry with kitchen paper and season with salt and pepper to taste.
3. Put a pan on the stove with a dash of oil (or a large knob of butter).
4. Place the tournedos in the pan as soon as the oil is hot and fry for about 1 minute per centimeter per side. Is your tournedos 2cm thick? Then fry it for 2 minutes per side. Would you like to bake at core temperature? Then maintain the following core temperatures: rare 48 degrees, medium rare 50 degrees, medium 52 degrees and well done 56 degrees.
5. Wrap the tournedos in aluminum foil and let rest for five minutes.

TIP: Do you bake on gas? Then keep the steak moving well. On induction it is better to leave it alone, except for running.